AQUA FITNESS @ THE VILLAS OF SEDONA
- Monday, Tuesday, and Saturday
- 9:30 a.m. - 10:30 a.m.
- $5 drop in fee
- Punch passes available for purchase: $40 for 10-class pass
- No class: Sat. 9/14, 9/21, 9/28
- Classes will be held at the indoor pool of The Villas of Sedona located at 120 Kallof Place for fall/winter months.
Directions to The Villas:
Aqua Zumba® is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. The philosophy of Zumba® fitness is to change the fitness into a party, it is a workout in disguise. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints in the water, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Great for all ages and abilities, sure to increase your strength, endurance, balance and aerobic fitness! Christine turns the "liquid weight room" into a dance party! Great music, great fun. Singing highly encouraged!
Aqua Yoga includes stretching poses in the water with 25 minutes of cardio and strengthening to get your blood flowing and keep warm in the water. Followed by floating to center yourself to start your day.
LIDA MATEJKA has been involved in the fitness industry since the 80’s. She loves to move with music, join groups of people who are active and fun loving. She has led and instructed various types of classes: Jazzercise, Step fitness, and Aquatic fitness. She has also coached synchronized swimmers. She has been a ZIN™ (Zumba Instructor Network) member since Aug 2010 and absolutely loves teaching Zumba classes. The reason is simple: Every class feels like a party! She is currently licensed to teach Zumba® Toning, Aqua Zumba®, Zumba Gold®, and Zumba Gold® Toning. Lida is CPR/AED certified. To view her current class schedule, visit: https://www.zumba.com/en-US/profile/lida-matejka/95124.
SUZIE SHREVE was born and raised on a farm in Nebraska where she found her love for plants. She is a Sedona business owner who has been “irrigating" the indoors of Sedona for twenty-five years, maintaining interior plants for both commercial and residential. This has been her life-long career and now looks forward to branching out. Prior to living in Sedona, she lived in Colorado, Oregon and New Hampshire and was a flight attendant out of Boston, Massachusetts for three years. Suzie enjoys spending time with family, her new granddaughter and friends. She raised her two children in Sedona, now age twenty-five and twenty-nine. She loves yoga, bike riding, swimming, water/snow skiing, boating, scuba diving, gardening and indoor plant care and design. She has an extreme passion for being in the water! She has been doing yoga since the late 70’s (not knowing she was doing yoga), and was involved in dance and gymnastics from a young age. She started doing yoga as a student in 1993 and completed her certification in Aqau Kryia yoga in Santa Fe, NM. She looks forward to sharing her passion for being in the water and leading Aqua Yoga classes to help you learn, grow, and breathe together. Namaste.
CHRISTINE TRCIC has lived in the Sedona & Verde Valley for 28 years. An Art Consultant who loves dance and fitness, she became a licensed Zumba and Zumba Gold Instructor in 2015. She has a Group Fitness Certification from the Aerobics & Fitness Association of America and is CPR/AED Certified. She is excited to bring her energy and enthusiasm for health and fitness to the pool! For more information visit https://www.zumba.com/en-US/profile/christine-trcic/1206158