AQUA ZUMBA®
Instructor: Christine

AQUA FITNESS
Instructor: Linder

AQUA ZUMBA®
Instructor: Christine

AQUA FITNESS

 Instructor: Lida

Great for all ages and abilities. Aqua Fitness is aerobic exercises performed in the shallow end of the pool, using the water as resistance. For extra resistance dumbbells and noodles may be used. Aqua Fitness helps build cardiovascular stamina, strength, balance, and flexibility. It also helps burn body fat and increase circulation to help rehab healing muscles, joints, and injuries by placing resistance on your muscles yet at a fraction of the stress and strain on your body.

LIDA MATEJKA has been involved in the fitness industry since the 80’s.  She loves to move with music, join groups of people who are active and fun loving. She has led and instructed various types of classes:  Jazzercise, Step fitness, and Aquatic fitness.  She has also coached synchronized swimmers.  She has been a ZIN™ (Zumba Instructor Network) member since Aug 2010 & now will be teaching Aqua Yoga at the Sedona Pool. Lida absolutely loves teaching Aquatics classes.

CHRISTINE TRCIC has been a Sedona & Verde Valley resident since 1991. As an Art Consultant who loves dance and fitness, she became a licensed Zumba and Zumba Gold Instructor in 2015. She has a Group Fitness Certification from the Aerobics & Fitness Association of America and is CPR/AED Certified. She is excited to bring her energy and enthusiasm for health and fitness to the pool! For more information visit: https://www.zumba.com/en-US/profile/christine-trcic/1206158.

LINDER OLESEN is originally a Minnesotan. Escaping the weather, she lived in San Diego for 20 years. Linder completed her Bachelors and Masters in Social Work. She found her Norwegian husband in SD and was blessed with twin daughters, now 25 years old. She has always had an interest in Mind Body connection, Balance on life's journey and mindful of our energy. In 2003 she became a Yoga teacher and Trainer (ACE). She taught a Balancing your Life course through a local college in Colorado. Linder moved to Sedona from Crested Butte in 2016. She currently works at Miiamo and from home as a Bodyworker and Movement coach. She is a Thai Therapist as well as Watsu, Neuromuscular, Ortho-Bionomy, Reiki and traditional bodywork. She specializes in injury rehab. Her mission Mette... Love and Kindness towards herself and others in our walk, living life.